How To Know When You Have A Gambling Problem

This is a question I admit I pondered recently as I found myself browsing betting websites searching for football matches from the Macao league. However, I take great care to monitor my wins and losses, try to only bet on value games, and make sure it doesn’t interfere with my life. Sadly, there are thousands of people in the UK alone who can’t say the same.

An article by The Guardian back in 2017 cited a report from the UK Gambling Commission which stated that there were at least 430,000 problem gamblers in Britain. Furthermore, it found up to two million people are at risk of gambling addiction. These are troubling figures, especially given how easy it is to bet online.

Then there is the small matter of betting adverts that appear everywhere. It is now impossible to watch a sporting event without seeing some fallen celebrity hawking the services of a major betting firm. Sports like horse racing and greyhound racing only exist in their present form because of gambling; but should betting firms be allowed to rub it in our faces?

• There is free, confidential and tailored support available for anyone affected by gambling. If you think you, or someone close to you may have a gambling problem, and you would like help and support, visit our Confidential Help page or contact the National Gambling Helpline on freephone 0808 8020 133.
• We have already mentioned the basic definition of problem gambling in the first paragraph of the article. Problem gambling is the urge to gamble continuously in spite of its harmful or negative consequences, or the inability to stop gambling even when you know you should.

We have already reached the tipping point in my opinion. Gambling is now ubiquitous; a far cry from a generation ago when people would clandestinely sidle into a bookmaking shop to place the odd bet. These days, any betting shop I peek my head into in the UK is filled with ‘down on their luck’ individuals, usually in their late teens to early twenties, who lose their money on those wretched Fixed Odds Betting Terminals (FOBTs).

If you find that checked a lot of the boxes in #1 or you answered 'Yes' to questions 2 through 5, you may have a gambling problem. Think about learning more about gambling or have your gambling assessed by calling the 24-hour Helpline.

Do I Have a Problem?

Hopefully, most of the people who read this will never have an issue with gambling, but it sneaks up on you quickly. I would surmise that people with a risk-taking personality are more susceptible to the allure of gambling. Interestingly, studies have shown that the pleasure centres in the brain are even more active in the immediate aftermath of placing a bet than when you win!

It can happen to anyone. Tony O’Reilly was a postmaster in Wicklow, Ireland, and his first ever bet was a £1 wager which won at odds of over 40/1. He was in his mid-twenties and had shown no interest in betting before. However, he was enveloped in a terrible addiction that resulted in him stealing from work, losing €1.75 million, and spending time in jail; his marriage also fell apart.

Another ‘ordinary bloke’ named Jason Haddigan became hooked on FOBTs, but only after losing money betting on sports, and three separate prison stints. He came across FOBTs aged 30 and became addicted because the machine allowed you to place a bet every few seconds. He bet hundreds of pounds each time and lost at least £300,000 in total. His addiction also led to four failed relationships and a suicide attempt.

You’ll doubtless read information on problem gambling elsewhere but if you don’t here are a few warning signs.

1. You Will Bet on Anything

I once heard a story about a footballer from the 1970s who would bet £50 on which raindrop would fall to the ground first! (That was a lot of money back then and still is to a lot of people today.) Addicts become obsessed with betting to the point where they begin wagering on whatever sport happens to be on at the time.

In Tony O’Reilly’s book, Tony 10, he provides an in-depth look at what he used to bet on. Aside from well-researched bets, he would bet €20,000 on random tennis matches in the small hours of the morning. If you eschew research and strategy just to have a dabble, you probably have an issue.

2. Gambling Consumes You

Addicts don’t care if a nuclear war has just started, they have to get their fix and to hell with everything else. If you start missing work, or social events because of your gambling obsession, it is safe to say you are in a hole.

One common thread in every story of betting addiction is the breakdown of human relationships. Tony drifted apart from his wife; Jason did the same with every woman he crossed paths with romantically.

3. Chasing Your Losses

This is arguably the trait that lands most problem gamblers in the mire. It is one thing placing a failed bet or hitting a losing streak; it is quite another to abandon your strategy and begin to chase losses. What usually happens is that the addict bets increasingly larger amounts to the point where they lose so much that financial ruin awaits.

Like Tony and Jason, they start stealing to feed their habit. They don’t care if the money comes from friends, family, co-workers, or the cash register of their employer. Addicts always claim they are seeking one more big win before quitting. In reality, this win hardly ever comes, and when it does, they just end up losing it all. Tony lost almost €500,000 in a weekend after winning it all just days previously for example.

4. Lying

When you have a gambling addiction, you prefer if it remains in the shadows. As a result, you start lying to friends and family about the extent of your addiction, and you certainly downplay your losses. In Tony’s case, he was gambling while getting married in Cyprus, and lied to his new bride about it!

5. Gambling to Forget

How To Know When You Have A Gambling Problem Regarding

Addicts tend to bet as a distraction. They may hate their job, be trapped in an unloving relationship, or simply living a life without joy. Regardless, they gamble to forget their worries and escape from reality.

Final Thoughts on Gambling Addiction

We no longer live in an age where a gambling addict will only be spotted in the vicinity of a betting shop. The ease of online gambling means it is incredibly easy to bet on anything you like; from sports to reality TV, there seems to be a market for everything.

You could be living a decent life when suddenly, the betting demon grabs hold of you. Unlike drug addiction, there is seldom any physical sign barring perhaps tiredness from sleepless nights. It doesn’t take long for the illness to take hold and completely ruin your life.

If you suspect that a friend or family member is exhibiting signs of gambling addiction, talk with them and offer to get them help before it is too late. Contact the National Gambling Helpline on 0808 8020 133 or check out the Gambler’s Anonymous website.

How To Know When You Have A Gambling Problem Solving

Unfortunately, the betting industry is horrendously regulated, and bookies don’t worry too much about you. They’ll take your money all day long, but they won’t be there to help you climb back out should you find yourself at the bottom of a hole.

How To Know When You Have A Gambling Problem Affect

Following these tips can help you to stay safe if you choose to gamble.

1. Don't think of gambling as a way to make money
The venue is using gambling to make money. It's not designed to work the other way around. Over time you will give away more money than you receive! Think of gambling as an entertainment expense – just like buying a movie ticket.

2. Only gamble with money you can afford to lose
Gamble within your weekly entertainment budget, not with your phone bill or rent budget.

3. Set a money limit in advance
Decide how much you can afford to lose before you go to play. When it's gone – it's over! If you win, you've been lucky, but don't be disappointed if your luck doesn't continue.

4. Set a time limit in advance
It's easy to lose track of time when you're gambling. Set a time limit or alarm, and when time's up – quit! Odds are that the more time you spend gambling, the more money you will lose.

5. Never chase your losses
If you lose your set money limit and then try to win some of it back before you leave, then you haven't really set a money limit. Chasing your losses will usually just lead to bigger and bigger losses.

6. Don't gamble when you're depressed or upset
Decision-making can be more difficult when you're stressed or emotionally upset. Make sure you only gamble when you're feeling happy and clear headed.

7. Balance gambling with other activities
When gambling becomes your only form of entertainment, it's unlikely that you're still just gambling for the fun of it, and your gambling may even be a problem. Make sure gambling isn't your only pastime.

8. Don't take your bank card with you
This is a good way to safeguard your money limit and not let being 'in the moment' warp your judgment.

9. Take frequent breaks
Gambling continuously can cause you to lose track of time and perspective. Step out for some air or a bite to eat at regular intervals.

10. Don't drink or use drugs when gambling
Drugs and alcohol cloud judgment, and good judgment stands as your main line of defence against letting gambling get out of control.